13 things mentally strong people don’t do

"13 Things Mentally Strong People Don't Do" by Amy Morin is a self-help book that focuses on the habits and behaviors that can hold people back from achieving their goals and living a fulfilling life. The book outlines 13 specific things that mentally strong people avoid, including:

1. They don't waste time feeling sorry for themselves
2. They don't give away their power
3. They don't shy away from change
4. They don't focus on things they can't control
5. They don't worry about pleasing everyone
6. They don't fear taking calculated risks
7. They don't dwell on the past
8. They don't make the same mistakes over and over
9. They don't resent other people's success
10. They don't give up after the first failure
11. They don't fear alone time
12. They don't feel the world owes them anything
13. They don't expect immediate results

The book provides practical advice and strategies for developing mental strength and overcoming the negative habits that can hold people back.